This is Day 2 / but really day 36, of my P90X Journal. (I'm doing Phase 1 again) For a complete review of the below workout, be sure to check out P90X Plyometrics Review. Also, check out Ripped Journey P90X Workout.
If you haven't already done so, be sure to read Day 1*: P90X Chest, Back, and Ab Ripper X.
Motivational Workout Picture Of The Day!
Got Hops?
P90X Plyometrics Daily Recap:
Pre-Workout:
Getting Back on my Sleeping Pattern: I got up at 6:30 in the morning today. Don't ask me how, because I literally went from sleeping in until 1:00 PM yesterday, to waking up today, as early as I did... And I really don't know how I did it.
No Modification Day: One of the other reasons I am redoing Phase 1 of P90X is because of modifications. First time around, I really felt like I modified too often. This second round I am doing of Phase 1, I have no excuses - and no reason to modify.
Workout:
Last Time I Did Plyometrics: Last week, I did Plyometrics and I had 29 minutes left in my workout, before I really began to modify. Today, I got to that same point, and even surpassed that point, with modifications of only some, but not all moves under the 29 minute point.
I can Finally do High Knee Jumps: I have never been able to do high knee jumps. I always had to modify, and just do jumping jacks. Today was the first day that I could actually do high knee jumps. They totally killed me, but I totally did it. :)
Completed the Workout! I completed Plyometrics today with flying colors. I had to modify only some moves under the 29 minute mark. I remember when I first started Plyo; I was tired after the lunge sequence in the beginning. Lol. My results are definitely showing in all ways.
Summary Of Daily Recap:
- I'm getting back in my 10:30 PM - 6:30 AM sleeping pattern.
- Round 2 of Phase 1 is no - modification phase.
- My Plyometric skills have improve since last week.
- I can finally do high knee jumps.
- Oh, I can hold my breath for 1 minute now. I used to only be able to for 20 seconds!
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