This is Day 3 / but really day 37, of my P90X Journal. (I'm doing Phase 1 again) For a complete review of the below workout, be sure to check out P90X Shoulders and Arms Review along with P90X Ab Ripper X Review. Also, check out Ripped Journey P90X Workout.
If you haven't already done so, be sure to read Day 2*: P90X Plyometrics.
Motivational Workout Picture Of The Day!
Lift those weights. Be sure to use proper form!
P90X Shoulders, Arms, and Ab Ripper X Recap:
Pre-Workout:
Falling out of my sleeping pattern: I went to sleep at 12:30 AM. My girlfriend wasn't feeling well, so I have already fallen out of my sleeping pattern. No big, though. I'll jump right back in it tonight.
Workout:
I have the proper weights: As I stated in my previous posts, I finally got a good set of P90X ready dumbbells that actually work, and actually go up to 50 pounds, instead of 25 pounds. Now that I have the right weights, I can actually lift the amount of weight that I need to lift.
Today's workout went well: Today's workout went extremely well. After my workout, I decided to eat. Yesterday, I was really hungry all day. Because of this, I decided to up my caloric intake to 1000 calories at breakfast, and 3500 total calories during the day.
Summary Of Daily Recap:
- I have the proper set of dumbbells to workout with!
- I upped my caloric intake.
Tomorrow:
Day 4*: P90X Yoga
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