The P90X Journal Entries will be a way for you to follow me, through my Ripped Journey P90X Workout transformation.
Quick Notes: Sometimes I won't do journal entries. This doesn't mean I skipped the workout, it just means that I didn't do a journal entry. I will specifically state in red, if I skipped a workout. Permitted off days are days where the P90X program states, "X Stretch or Rest."
Journal Entries:
- Day 1: P90X Chest and Back
- Day 2: P90X Plyometrics
- Day 3: P90X Shoulders and Arms
- Day 4: P90X Yoga X
- Day 5: P90X Legs and Back
- Day 6: P90X Kenpo X
- Day 7: P90X Rest
- Day 8: P90X Chest and Back
- Day 9: P90X Plyometrics
- Day 10: P90X Shoulders and Arms
- Day 11: P90X Yoga
- Day 12: P90X Legs and Back
- Day 13: P90X Kenpo X
- Day 14: P90X Rest
- Day 15: P90X Chest and Back
- Day 16: P90X Plyometrics
- Day 17: P90X Shoulders and Arms
- Day 18: P90X Yoga X
- Day 19: P90X Legs and Back
- Day 20: P90X Kenpo X
- Day 21: P90X Rest
- Day 22: P90X Yoga X
- Day 23: P90X Core Synergistics
- Day 24: P90X Kenpo X
- Day 25: P90X X Stretch
- Day 26: Core Synergistics
- Day 27: P90X Yoga X
- Day 28: Rest
- Day 29: P90X Chest Shoulders and Triceps
- Day 30: P90X Plyometrics
- Day 31: P90X Back and Biceps
- Day 32: P90X Yoga X
- Day 33: P90X Legs and Back
- Day 34: P90X Kenpo X
- Day 1*: P90X Chest, Back, and Ab Ripper X
- Day 2*: P90X Plyometrics
- Day 3*: P90X Shoulders, Arms, and Ab Ripper X
Nice result man, how old are you? I'm 13 and have been doing P90X for about 2.5 months now. When I'm done i'll do P90X Plus. And I skipped Yoga too, its just really boring for us guys. Oh and how did you make this site? E-Mail me back at mikejimo@aol.com. Thanks, I'd appreciate it.
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